Attend a retreat

Join us for an unforgettable first week for yoga Caribbean enthusiasts! From February 27 March 6, immerse yourself in yoga, meditation, and wellness with classes featuring the 26-posture Hot Yoga sequence, Yin yoga, guided meditation, and traditional vinyasa.

The second week will be all about strength and conditioning! Participants can enjoy daily sessions of Rhode Island Hot Yoga's signature Core Fire Conditioning class, with various yoga options for cross-training and recovery.

Both weeks will also feature island excursions and delicious 100% plant-based catering from Feather Leaf Inn.

Matece Skow is a distinguished mother, mentor, healer, and the visionary founder and director of Nourishing Heart Yoga School and Studio. Since 1999, she has been a beacon of compassionate growth and healing for her students and clients. Renowned as a global yoga teacher, Matece imparts teachings with heartfelt devotion, wisdom, and presence, fostering transformative experiences in both body and heart within safe and nurturing environments.

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The emphasis of the retreat will be on slowing down, resting and rejuvenating the body, mind and heart while enjoying the serenity of the pristine natural ocean environment.

Join Layna Moehl for her 6th retreat in St. Croix, where she collaborates with sea turtle experts to offer an unforgettable Caribbean experience. This retreat includes wellness practices such as yoga, meditation and breathwork suitable for all levels, along with exclusive access to dedicated researchers at the Sandy Point Sea Turtle Reserve.

Don't miss this Caribbean getaway filled with snorkeling, free diving, and sunset catamaran sailing.

Discover Upekkha, the ancient Pali practice of equanimity — the art of remaining balanced amidst life’s chaos. 

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Rooted in positive psychology, mindfulness, and embodied practice, EquaTREAT offers a supportive space to build resilience, mental clarity, and vitality. Through guided discussions, creative exploration, and shared experiences, participants are invited to awaken their durable, loving, innovative selves while cultivating tools that extend well beyond the retreat.

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Each day includes yoga and meditation, specialized workshops, group excursions, and three nourishing 100% plant-based meals, creating a holistic reset for body, mind, and spirit. This is the retreat you’ve been seeking — intentionally designed to replenish your energy, restore balance, and support your ongoing wellness journey.

Join us in St. Croix for a one-of-a-kind health retreat. Whether you’re navigating health challenges, experiencing undiagnosed symptoms, or simply wanting to age with vitality, this retreat is designed for you.

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Flourish Health has reserved Feather Leaf Inn, a boutique eco-resort with just 8 suites on the shores of St. Croix, U.S. Virgin Islands, creating an intimate experience limited to 16 attendees.

The retreat blends education on building cellular resilience with practical health tools, restorative downtime, and optional island experiences — all within a setting designed for personalized care and deep renewal.

Diane Hampton is a devoted advocate, healer, and community leader whose work is rooted in compassion and resilience. As Project Director and co-founder of the Virgin Islands Breast Cancer Project, she has spent over a decade creating safe, restorative spaces for cancer survivors and their families across the U.S. Virgin Islands.

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This weekend gathering at Feather Leaf Inn will focus on slowing down, honoring life, and nurturing the body, mind, and heart through mindful movement, creative expression, and community connection — held within the serenity of St. Croix’s natural surroundings.